In this 6-week online mindfulness journey, you’ll learn how mindfulness meditation can support you in life and leadership.
This free session will introduce practices and tools for cultivating inner calm during times of outer chaos.
An in-person 4-week introductory training in mindfulness meditation hosted in Pembroke, ON.
This free, experiential mindfulness workshop will introduce you to a variety of practices and tips for quieting your mind and deepening your presence.
An intimate Executive Day Retreat and Integration Journey hosted in the Ottawa area.
A free online workshop to equip you with actionable tips on becoming a more conscious leader.
A half day retreat hosted at the beautiful Wild Grounded Nature Retreat Center near Westmeath Ontario.
A 6-week free online drop-in meditation series for recentering mid-week.
This free 1hr session will cover the benefits of adopting a coaching mindset in leadership through a practical approach.
This 60-minute session will help you kick-start your mindfulness journey.
This session will invite you to equip you with actionable tips on becoming a more conscious leader.
A 6 week mindful movement series for building strength, flexibility and balance - in body and mind.
This 50-minute session will introduce practices and tools for cultivating inner calm during times of outer chaos.
This 50-minute session will explore the topic of executive presence through the lens of mindfulness and authenticity.
This 50-minute session will provide actionable steps you can take to embrace the supportive habits you want to cultivate in 2023.
This 50-minute session will cover the benefits of adopting a coaching mindset in leadership through a practical approach.
This 90-minute online workshop provides an opportunity to connect with yourself and set intentions for the months ahead.
This 50-minute session will cover the personal and business imperative for mindful leadership through a practical approach.
This 90-minute online workshop provides an opportunity to connect with yourself and set intentions for the months ahead.
