Would you love to be more present in your life?
Have you considered starting a mindfulness practice, but aren’t sure where to begin?
Or thought you’re just not someone who’s capable of quieting your busy mind or being still? (I’ve been there)
Perhaps you’ve started meditating but aren’t sure whether you’re doing it “right”.
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If any of this resonates, this offering is for you!
Join me for a free workshop to support you in kick-starting your mindfulness journey with confidence and clarity.
During this experiential 1hr session, we’ll explore:
What mindfulness is and how it works to enhance focus, calm and clarity
Various approaches for anchoring your attention to the present moment
Options for making mindfulness and meditation accessible based on your unique needs
Tips for embedding mindfulness practices into your life and leadership - without adding another thing to your to-do list
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