Evidence-based practices for resilient leadership
A leader’s ability to offer a calm, grounding presence is a gift to themselves and those around them.
Join Rebecca Wilson for a free mindfulness-based workshop focused on cultivating inner calm. During this experiential session, we'll practice using different tools to support nervous system regulation amidst external chaos.
During this session, you’ll:
Deepen your understanding of how your brilliant mind and nervous system respond to stress
Reflect on the triggers that set off your stress alarms
Experience a selection of evidence-informed, calming practices
Understand the science behind these practices and why they work