Join Rebecca Wilson for a 4 Week Journey to Greater Awareness, Compassion and Well-Being
You’ll be introduced to powerful practices that can support you in navigating challenging times and savouring the precious moments of your life. You’ll learn the basics of mindfulness meditation and how it can help you find stillness and clarity.
In an intimate group setting, you’ll learn various ways to quiet your mind and direct your attention in a deliberate manner to focus on the present experience of your body, mind, and emotions. You’ll walk away with practical tools to maintain a personalized, sustainable and nourishing mindfulness meditation practice of your own, even if you’ve traditionally found stillness challenging.