JANUARY 6TH - 27TH; WEDNESDAYS 7:30 - 8:30 PM
A weekly yoga series at Rebecca’s intimate home studio in the Whitewater Region. The series will help you cultivate strength, balance and mobility - in a tranquil environment. Each week’s teachings and sequences will lay the foundation for the next - offering compounding benefits.
Weekly Yoga Series
What to expect
This series is adaptable to yogis of all levels. Expect a grounding class with gentle music and a warm atmosphere. We’ll let the day’s worries fall away as we move through a series of guided postures and practices.
Each class will challenge and nourish you - in body, mind and soul. Through the weekly structure, you’ll lay the foundation for a consistent yoga practice - leading to enhanced self-awareness, greater calm, improved energy and reduced pain, among other benefits.
Upon registration, you’ll receive further information including:
✔ Location address (in the Perretton area of Whitewater Region)
✔ What to bring (yoga mat, water, etc.)
✔ How to make the most of your practice
Join us for this 4 Week Series
JANUARY 6TH - 27TH; WEDNESDAYS 7:30 - 8:30 PM
$100+HST
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4 weekly yoga classes from Rebecca’s home studio in the Upper Ottawa Valley
Balanced classes that build week-by-week
Intimate group size (maximum 8)
Questions? Reach out to hello@arborvida.com
Your Teacher
Meet Rebecca
Rebecca is a certified mindfulness meditation teacher (MMTCP), yoga teacher (500hr) and Founder of Arborvida Conscious Leadership. She loves offering practices that help busy people quiet the noise and connect with clarity and inner steadiness. Her teaching style is invitational, empowering and compassionate.
In addition to teaching yoga and meditation, Rebecca serves as an Executive Coach and Strategic Advisor to senior leaders of various purpose-led organizations.
Rebecca lives in the Whitewater Region with her husband Tyler and their daughter Ella.