Inner Mastery

The Art and Science of

A 12-Week Online Coaching Journey to Strengthen Self-Leadership, Focused Clarity and Sustainable Performance

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Build the inner foundation for aligned high performance

This is where self-awareness becomes real-time self-leadership. You’ll build focus, emotional agility, and a steadier way of meeting your work and life through daily micro-practices and mindfulness-based coaching. The journey is designed to stretch you gently, but meaningfully, within the reality of a busy schedule and a full life.

⟶ Is deeply capable, but longs to feel lighter inside the life they’ve built.

⟶ Performs well at a high level, yet loses energy to overthinking, self-pressure, or internal noise.

⟶ Has mastered the technical domains of their work and is drawn towards cultivating their deeper leadership capacities.

⟶ Is often physically present but mentally elsewhere—pulled by pressure, technology, or the next thing.

⟶ Knows their next level won’t come from pushing harder, but from leading from a more aligned inner foundation.

For the leader who:

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Imagine achieving your goals with less inner friction:

⟶ You meet important moments more clear, grounded, and at peace within yourself.

⟶ Your attention goes where it matters most, with less clutter and more capacity to savour the simple moments.

⟶ You catch your patterns early and respond with more skill and less reactivity.

⟶ You move through work and life with deeper confidence - less thrown off by self-questioning.

⟶ Your steadiness, clarity, and energy elevate everything around you.

  • "Rebecca has helped me tremendously. With a focus on conscious leadership, I’m a better leader, a better father, a better husband, and a better person. I’ve learned to slow down and to quiet that noise inside my head that never used to stop. My self awareness has improved greatly, and I feel physically and mentally better than I have in a long time. Rebecca is an exceptional coach."

    — SB, SOCIAL PURPOSE CEO

  • "Rebecca's coaching helped me see that who I am as a person, who I am as a leader, and where I lead my organization are all connected concepts. It seems obvious now, but I saw these pieces as separate from each other. Some key principles got at the root of my more surface-level concerns."

    - MM, SOCIAL PURPOSE EXECUTIVE

  • "Rebecca's coaching helped me rediscover the joy I feel for my profession. She helped me uncover my leadership style and shed light on how this may affect my relationships and collaborations in the work environment. Together, we built a solid plan to ensure these insights will carry me forward as I continue to develop as an authentic and inspired leader.”

    - RS, HEALTHCARE LEADER

  • "I'm learning to strip away the noise and distractions. Rebecca helps you peel back layers of unconscious thought to get to the core of your leadership."

    DU, MUNICIPAL CAO

The Arborvida Approach

  • Build inner steadiness.

    • Learn to partner with your nervous system

    • Cultivate presence through micro-practices

    • Establish daily and weekly anchors

  • Reveal your leadership signature.

    • Uncover your unique strengths, patterns and blindspots

    • Explore your underlying beliefs and motivations

  • Connect with your aspirations and potential.

    • Craft an inspired, holistic vision for your impact

    • See the leader who brings that vision to life

    • Build out your Conscious Leadership Compass

  • Integrate new ways of operating.

    • Commit to targeted, values-aligned shifts

    • Take grounded, courageous action

    • Benefit from coaching support along the way

12-WEEK INNER MASTERY COACHING

A light but impactful format

✔ Curated daily micro-practices to train attention, build steadiness and deepen clarity

✔ Coaching sessions via Zoom to explore concepts and practice new behaviours in real-time

✔ 360-degree assessment to reveal the deeper patterns driving your performance

✔ Program materials, correspondence and behavioural nudges through a private app

Over 12 weeks, you’ll establish centering practices and gain clarity on your unique strengths, patterns and priorities.

Upon completion of this program, you’ll have the option to deepen and scale your conscious leadership practice by applying to join our year-round Executive Fellowship.

START YOUR JOURNEY

You long for coherence — where your inner world and outer life feel like a single, steady current

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One investment. A lifetime of benefit.

EXPLORE PACKAGES

Group Experience

$3,000 INVESTMENT

    • Curated daily micro-practices to train attention, build steadiness and deepen clarity

    • 12 group coaching sessions via Zoom to explore concepts and practice new behaviours in real-time

    • 360-degree assessment to reveal the deeper patterns driving your performance

    • Program materials, correspondence and behavioural nudges through a private app

1-1 Experience

$6,000 INVESTMENT

    • Curated daily micro-practices to train attention, build steadiness and deepen clarity

    • 6 light online modules guiding you through The Arborvida Approach

    • 6 private coaching sessions via Zoom to clarity concepts and practice new behaviours in real-time

    • 360-degree assessment to reveal the deeper patterns driving your performance

    • Asynchronous coaching, program materials and behavioural nudges through a private app

JOIN THE WAITLIST
JOIN THE WAITLIST
Smiling woman with long brown wavy hair wearing a white turtleneck sweater and blue jeans, holding a white coffee mug in a modern living room.
A black background with a gray compass rose in the center, and the words "ARBOURVIDA CONSUMAÇÃO" curved around the compass.

Your Coach

Meet Rebecca

Rebecca Wilson is an award-winning, ICF certified executive coach, certified mindfulness meditation teacher, and experienced senior leader. She brings together of unique combination of strategic insight and grounded presence, helping leaders quiet the noise and thrive in growing complexity.

Rebecca founded Arborvida to help high achieving, purpose-driven leaders deepen their presence and elevate their impact. She has married her unique experience, qualifications and passion to create a truly transformative offering.

ABOUT REBECCA

Frequently Asked Questions

  • This program is designed for participants with full schedules and full lives.

    Beyond the live sessions, reflective assignments are offered to evoke greater self-awareness. The experience is light on information and places a strong emphasis on daily integration into how you’re living and leading.

    Rather than adding more things to your list, this experience will invite you to shift the way you approach the things you’re already doing.

  • This experience isn’t designed for folks looking for hacks or surface-level outcomes. It’s for those who are ready to be deeply curious and invest in their growth.

  • Clients often describe greater clarity, steadiness under pressure, and a renewed sense of energy and confidence. Decisions feel cleaner. Presence feels more accessible. Leadership begins to feel less effortful and more aligned.

  • For the group format, call times will be determined based on availability of waitlisted participants.

    For the 1-1 format, calls can be scheduled at your convenience, Tuesday-Thursday 10am - 3:30pm or 7pm - 8pm EST.

  • We offer flexible payment plans and sliding scale options based on financial need. Please contact us stating your interest in Inner Mastery coaching and that cost is a barrier. If space is available, we can explore a flexible arrangement.

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