What Happens When Leaders Pause? (Spirituality in Leadership Podcast)

Podcast Feature: What Happens When Leaders Pause? Mindfulness as a Leadership Tool, with Rebecca Wilson

In this episode of the Spirituality in Leadership podcast, host Andrew Cohn sits down with Rebecca Wilson, executive coach, mindfulness teacher, and founder of Arborvida, an organization dedicated to helping leaders cultivate self-awareness, purpose, and conscious leadership from the inside out.

Together, they explore what happens when leaders slow down, cut through the noise, and reconnect with their deeper sense of meaning. Andrew and Rebecca dive into why leadership is ultimately an inner journey and how greater self-awareness, intention, and presence can transform the way we lead, make decisions, and show up for others.

They also unpack real challenges leaders face, like burnout, overwhelm, and the constant pressure to “do more,” while offering practical tools to lead with clarity, impact, and fulfillment, whether it’s honoring silence in meetings, setting clear intentions, or creating space for reflection.

Listen to the full episode: 

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