Silent Immersion

THURSDAY 11 FEBRUARY 2027 ONLINE

A spacious day retreat designed for the comfort of your own home. Take a full day to quiet the noise, immerse yourself in the here-and-now and cultivate your capacity for deeper presence and connection.

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A full day dedicated to quieting the noise and cultivating awareness

Carve out a day for deep nourishment and remembering; A day that will equip you with insights and tools you’ll carry with you for a lifetime.

Lay down the weight of your daily responsibilities and devices. Immerse yourself in the present moment, alongside a group of growth-minded peers. Gain clarity on your tendencies and move forward with renewed energy and inner steadiness.

Not your typical online experience

This will be a day of awareness and integration.
Whether you’re a new or experienced meditator, you’ll practice deepening your presence as you flow through:

Guided meditations

Thought-provoking talks

Mindful movement

Reflection and debrief

Calm ocean water with a few wooden posts in the distance, under a sky with scattered clouds.

Settle into spaciousness on this day retreat and discover

✔ An embodied reminder of the nourishment that comes with being deeply present and connected.

✔ 5 techniques to quiet your busy mind, tune into your body and anchor into the richness of the present moment.

✔ A personalized roadmap for integrating key insights into your life in a way that feels energizing (rather than like another to-do).

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  • “The idea of slowing down and being silent felt uncomfortable, but what I found was something I didn’t expect: spaciousness. Everyone should experience this kind of retreat. It’s not just rest - it’s revelation. It reconnects you to yourself in a way few other experiences could.”

  • "I was honestly surprised at how quickly the day went. I found myself feeling very peaceful, and I especially enjoyed the mindful movement. It felt grounding and restorative in a way I didn’t realize I needed."

  • "Overall, the experience was much easier than I expected, and far more impactful than I anticipated. It gave me space to slow down, reflect, and reconnect with myself in a very gentle and meaningful way."

  • This was my first experience with meditation. Since the retreat, the teachings have been helping me be more present and aware of the world around me. I am trying to be more in the moment, for its all we have.

  • After the retreat, it felt as though I had gained some additional stamina, and I felt motivated to make a promise to myself to change one of my patterns. I felt inspired by how much had changed within the span of just a few hours, which motivated me to try setting other, new challenges for myself.

Person sitting cross-legged on a bed using a smartphone with wired earbuds, a laptop, and a microphone nearby.

What to Expect

This retreat is thoughtfully designed to be done from the comfort of your home or another private space. The day will be structured but spacious, including a mix of guided practice (via Zoom) and self-directed silent reflection time.

Beyond the time spent in our Zoom room for talks and guided meditations, you'll be invited to quiet distractions (computer, music, television, phone). You’ll receive structured support as you expand your capacity for stillness and spend a day fully immersed in silence and reflective practice.

  • 0900 - 0930 - Welcome and guidance

    0930 - 1000 - Arrival meditation and intention-setting

    1000 - 1030 - Walking meditation instruction and practice (self-guided)

    1030 - 1100 - Inspiring talk

    1100 - 1130 - Seated meditation

    1130 - 1200 - Walking meditation (self-guided)

    1200 - 1300 - Mindful eating guidance / mindful lunch break

    1300 - 1330 - Guided reflection

    1330 - 1415 - Mindful movement practice

    1415 - 1430 - Nature break

    1430 - 1500 - Seated meditation

    1500 - 1600 - Self-reflection and integration guidance

A woman sitting cross-legged on a hammock with eyes closed and hands clasped in a meditation pose outdoors in a wooded area, with string lights visible in the background.

Includes a post-retreat Integration Session

Attendees will benefit from a private integration session with Rebecca, designed to help you weave the experience into your daily life.

This offers dedicated space to reflect on your experience, clarify insights, and explore any questions that may have arisen. You’ll create a personalized plan to carry forward new practices and perspectives into your life.

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Silent Immersion Sign Up

THURSDAY 11 FEBRUARY 2027 9AM - 4PM

$395

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Pay what you can pricing option: If this event is of interest and cost is a barrier, please email hello@arborvida.com to request pay-what-you-can pricing. Simply let me know what rate is manageable for you at this time and you’ll be offered a space with no judgement.

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Retreat Leader

Meet Rebecca

Rebecca Wilson is an award-winning Executive Coach and Speaker, certified mindfulness teacher, and experienced senior leader. Her professional and personal growth journey led her to discover the impact of inner mastery on leadership effectiveness.

Rebecca founded Arborvida to help high achieving, purpose-driven leaders deepen their presence and elevate their impact. She is recognized for her expertise in the field of Conscious Leadership and weaves together 15 years of experience in strategic facilitation and leadership development with her qualifications as a mindfulness teacher and executive coach to create transformative retreat experiences.

ABOUT REBECCA