Self-Expression Laboratory

GUIDED EXPERIENCE

A 4-day guided experience to explore expression in a supportive, low-stakes space.

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Notice where you hold back.

Make room for expression.

Practice being seen.

In this 4-day online experience, you’ll create space to notice the subtle ways you edit, soften, or contain your expression, especially in the roles and environments that ask you to be composed, capable, and easy to receive.

So many leaders and professionals become practiced at holding parts of themselves back. What begins as regulation can quietly become restriction. Voice, creativity, emotion, play, honesty, and presence can become filtered through what feels acceptable or safe.

An uplifting session

The Self-Expression Laboratory is a supportive, low-stakes space to experiment with expression as practice. Beginning June 8, you’ll receive daily exercises you can do in less than 5 minutes inside Rebecca’s private community on the Heartbeat app, with space to share observations and questions in the group chat. The experience closes with a Zoom integration session on June 11 from 1 to 2pm ET, with a recording available.

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  • "Great session, there's a certain amount of freedom in the creative approach vs being reactive. Lots to think about, thank you!"

    - PAST PARTICIPANT

  • "I loved learning about the reactive types and how to see myself in them."

    - PAST PARTICIPANT

  • "This session has me reflecting on the stories I tell myself about the type of leader I am - and the type of leader I'm not."

    - PAST PARTICIPANT

A Practice Space for Expression

It’s easy for self-expression to become something we understand conceptually, but rarely practice in real time. We may know we are holding back, editing ourselves, or staying within what feels acceptable, but awareness alone does not always create change.

The Self-Expression Laboratory is designed as a gentle, practical experience. Over 4 days, you’ll be invited into simple exercises, shared reflection, and a supportive community space where expression can be explored in small, accessible ways.

✔ A 4-day online experience beginning June 8

✔ Hosted inside Rebecca’s private community on the Heartbeat app

✔ Daily exercises you can complete in less than 5 minutes

✔ A group chat space for observations, questions, and reflection

✔ Gentle practices to notice where your expression has become contained

✔ A live Zoom integration session on June 11 from 1 to 2pm ET

✔ Recording available if you can’t attend live

BEGINS JUNE 8

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Workshop Leader

Meet Rebecca

Rebecca Wilson is an award-winning Executive Coach and Speaker, certified mindfulness teacher, and experienced senior leader. Her professional and personal growth journey led her to discover the impact of inner mastery on leadership effectiveness.

Rebecca founded Arborvida to help high achieving, purpose-driven leaders deepen their presence and elevate their impact. She is recognized for her expertise in the field of Conscious Leadership and weaves together 15 years of experience in strategic facilitation and leadership development with her qualifications as a mindfulness teacher and executive coach to create truly transformative experiences.

ABOUT REBECCA