The Reset

5 DAY AWARENESS INFUSION

Infuse moments of presence into even your busiest workdays - with daily micro-shifts delivered straight to your inbox.

Simple daily practices.

Impact you feel.

Commit to this 5 day experience to awaken new awareness through:

  • Thoughtful daily practices that seamlessly integrate into your life.

  • Prompts that can be read in under 2 minutes.

  • Practices designed to fit into a full schedule - not add something new to it.

  • Option to respond to daily prompts with your reflections or questions.

Complete all 5 days and receive a complimentary 1-1 integration session with Rebecca.

There’s magic in the little moments

When you look closely enough, even the most routine activities can become peak experiences. This journey is all about slowing down, looking more closely, and broadening your perspective. It’s been crafted with care to help you awaken new awareness, without making radical changes to your routine or upending your life.

Get your first prompt today

  • My journey with Rebecca has opened my mind up in new and wonderful ways, but the largest take-away has been the gift of the pause and space.

    David, Municipal CAO

  • On my journey with Rebecca, I have become very cognizant of time. This work has ignited in me a strong pull to carry a sense of spaciousness into my day-to-day life. Not just as an occasional moment of mindfulness, but as a way of being—of leading.

    Emily, Social Profit VP

  • Like most leaders, I find there is never enough time in the day and I am pulled in many directions. Being grounded and reflective are essential skills to being an effective leader. I would definitely recommend Rebecca’s programs.

    Mark, CEO

  • Working with Rebecca has been a transformative experience. Rebecca’s conscious leadership framework and coaching helped me to reconnect with my values, lead with authenticity, and create alignment between who I am and how I lead.

    Brandi, Government Change Leader

  • Rebecca has supported me both in my career aspirations and my daily life. I now take time to focus on little things and have more appreciation and gratification from daily tasks.

    David, Healthcare Manager

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Your Guide

Meet Rebecca

Rebecca Wilson is an award-winning Executive Coach and Speaker, certified mindfulness teacher, and experienced senior leader. Her professional and personal growth journey led her to discover the impact of inner mastery on leadership effectiveness.

Rebecca founded Arborvida to help high achieving, purpose-driven leaders deepen their presence and elevate their impact. She is recognized for her expertise in the field of Conscious Leadership and weaves together 15 years of experience in strategic facilitation and leadership development with her qualifications as a mindfulness teacher and executive coach to create truly transformative experiences.

ABOUT REBECCA