YOGA
Mindfulness and yoga programming to support personal growth and resilience
Arborvida offers mindfulness programs tailored to the demands of modern life. The immense practical benefits of these ancient practices are being recognized increasingly by the wider scientific community, particularly in the areas of stress reduction, improved working memory, enhanced ability to focus, decreased emotional reactivity, enhanced cognitive flexibility and increased relational satisfaction. Each program is designed to create a lasting basis for personal growth and leadership development.
MINDFUL
LIVE WITH INTENTION
Mindful Offerings
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. The practice of mindfulness is an ancient technique that can be traced back to various traditions including Hinduism and Buddhism. In our busy, modern times, there are many secular applications of mindfulness which can be practiced by anyone, in any setting, to great benefit.
Arborvida offers experiential yoga and mindfulness programs which can be designed as stand-alone or recurring programs. They may also be embedded within corporate retreats or events, providing mindful strategies for fulfilment in work and life.
Examples of Offerings
• Multi-week mindfulness meditation or yoga series.
• Special, retreat-like restorative yoga class.
• Experiential self-care workshop for your team.
• Talks on mindfulness, resilience and self-care.
“Rebecca is an effective and empathetic leader, with a deep understanding of organizational behaviour. I would recommend Rebecca’s work to anyone looking to develop a deeper connection with their teams or implement transformative changes within their organization.”
Work with Rebecca
Sessions are available in-person (limited to Ottawa and Ottawa Valley area), or online. Please fill out the enquiry form below to learn more or discuss working together.
Rebecca Wilson
Mindful Coach
Rebecca Wilson is a certified coach, experienced business leader and yoga teacher who is passionate about helping leaders tap into a deep sense of purpose and vitality. Rebecca’s own journey from achievement-oriented focus to a more embodied life through the practice of yoga and mindfulness has helped her to integrate these practices into her professional life. Through a calmer, more grounded approach she learned to work with greater focus, authenticity and impact.
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