“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake.”

- Jon Kabat Zinn

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”

– Prasad Mahes

You’re passionate about your work… So passionate it sometimes keeps you up at night. 

You’d love to be more present and at ease in your life, but find it challenging to be still and quiet your busy mind.

You’re curious about mindfulness, but aren’t sure how to make it work amidst the other demands and priorities in your life.

If any of this resonates, you’ll love this free workshop. 

During this experiential 1hr session, we’ll explore:

• What mindfulness is (beyond the buzzword) and the neuroscience of how it works to enhance focus, calm and clarity

• Various approaches for “quieting your mind” by anchoring your attention to the present moment

• Options for making mindfulness and meditation accessible based on your unique needs

• Tips for embedding mindfulness practices into your life and leadership - without adding another thing to your to-do list

Meet Rebecca

Rebecca Wilson is an ICF certified coach, mindfulness teacher, and experienced senior leader.

Rebecca spent much of her life identifying as a high achiever (who desperately wanted to save the world). At some point along the path of striving for more outward impact, she realized she’d lost connection with herself. Her path of self-discovery led her to experience the profound effects of mindfulness.

Along this journey, Rebecca continued to thrive professionally, moving into senior leadership positions in the management consulting and not-for-profit sectors. All the while, she was diving deep into wisdom traditions and personal development, eventually training to world class standards as a certified coach, meditation and yoga teacher. As she observed changes within herself and her clients, she began witnessing the transformative impact of inner work on leadership effectiveness.

Rebecca founded Arborvida to help high achieving, purpose-driven leaders deepen their presence and elevate their impact. She’s married her unique experience, qualifications and passion to create a truly transformative offering.