Mid-Week Pause

Drop-In Mindfulness Sessions | May 22nd - June 26th | Wednesdays | 12:00 - 12:20PM

Join Rebecca and fellow conscious leaders for free drop-in mindfulness meditations. These brief, guided practices will support you in quieting your mind, checking in with yourself and setting intentions for the remainder of the day and week.

These sessions are offered freely and all are welcome.

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Meet Rebecca

Rebecca Wilson is an ICF certified coach, mindfulness teacher, and experienced senior leader. She studies meditation under renowned teachers Tara Brach and Jack Kornfield.

Rebecca spent much of her life identifying as a high achiever (who desperately wanted to save the world). At some point along the path of striving for more outward impact, she realized she’d lost connection with herself. Her path of self-discovery led her to experience the profound effects of mindfulness.

Along this journey, Rebecca continued to thrive professionally, moving into senior leadership positions in the management consulting and not-for-profit sectors. All the while, she was diving deep into wisdom traditions and personal development, eventually training as a certified coach, meditation and yoga teacher. As she observed changes within herself and her clients, she began witnessing the transformative impact of inner work on leadership effectiveness.

Rebecca founded Arborvida to help high achieving, purpose-driven leaders deepen their presence and elevate their impact. She’s married her unique experience, qualifications and passion to create a truly transformative offering.